Big Feelings, Little Hearts: Emotional Regulation Workbook (Printable PDF)

A 29-page printable feelings workbook for children ages 4 to 10, to do together with a grown-up.

Big Feelings, Little Hearts helps your child name big feelings, notice them in their body, and practice calming tools. It works best in a relaxed moment, not in the middle of a meltdown. For ages 2 to 3, skip the writing and use the faces, breathing cards and games.

Inside

• Feelings faces chart, feelings thermometer and body detective pages
• A calm toolbox, breathing games, body calming tools and a calm corner
• Feelings games, including feelings charades
• Printables: feelings journal, draw-it-out page, worry page, "When I hurt someone" repair page, "I am proud of me" page, weekly check-in, calm-tool tracker
• Cut-out calm cards and feelings charades cards
• A "What to say when feelings are big" page for grown-ups

What you receive: 1 PDF, 29 pages, US Letter. Instant download. No physical item is shipped.

For personal and family use only. Educational, not therapy or medical advice. If your child's big feelings are intense, frequent or getting in the way of daily life, talk with your pediatrician or a child therapist. Created with the help of AI and checked against published guidance. Educational only, not medical advice.